Moderation

Описание: MODERATION - has always been a dirty word to me. Mostly because I have perceived that concept to be boring, suffocating - synonymous with deprivation even.

But I am having to learn to embrace it - choose it even. Being an all or nothing person has not served me as well as I would like to pretend.

All or nothing thinking sets up feast or famine eating and bingeing - and weekend warrior type workouts and exercising.

And that got me nowhere, but in a cycle of yo-yo dieting for over 40 years.

It has been learning consistency, developing habits and yes that dreaded word - moderation that have led to my success so far.

The surgery, and the healing process are yet another leg of the journey in which these principles will be essential.

I won’t lie - it’s going to be hard… and so I will get another opportunity to choose my hard.