Beginners Yoga Functional Bridge Pose

Описание: #yoga #tutorial #beginners

A short video tutorial for a functional Bridge Pose (Setu Bandhasana)
This playlist is all about enhancing our physical Yoga practice. We will look at each pose individually and, at intervals, create a short sequence to combine the poses we have learnt. This is suitable for beginners and improvers alike. Yoga is nothing more than practice, let me help you find yours.

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If you like what you see you can find me in person at classes, workshops and retreats. It will be great to meet you face to face! Check out https://www.yogeekyoga.com/ to see what I’m up too.

*Health disclaimer:
YoGeek Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.