ASMR Body Scan Meditation 💤 Face Brushing, Hand Movements, Whispering

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Old style 'LoFi' ASMR videos on my other channel - @Emma_WhispersRed    • Old Style 'LoFi' ASMR Videos - Emma Whispe...  

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Disclaimer - This video is not intended to replace any medical care or counselling that might be needed. The benefits of ASMR in terms of a therapy is so far anecdotal and in the early stages of published research. This video is intended for a mature audience for the purposes of mindfulness, relaxation and entertainment.
Product links - These are sometimes affiliate links. Anything you purchase through them will help in the running of my YouTube channels. However I only link items I bought myself and/or use regularly. Other links are paying forward a gift from a small business. #SleepAid #WhispersRed #ASMR

00:00 Preview & Hay Day Sponsorship
01:51 Introduction to your meditation
05:25 Setting an intention
07:24 Body scan
16:26 Deepening the relaxation
19:47 Returning to the present or falling asleep - Sweet dreams