Episode 4 Season 1 - Stop Overthinking

Описание: Congratulations.
You’re thinking again — about everything, everywhere, all at once.
Your mind has become a 24/7 frame of “what ifs.”
Tonight, we turn the volume down.

This episode gives you ten real instructions to help you survive emotional collapse, rebuild your focus, and take control of your life again.

All episodes are created by real human (me :) including scenarios, montage, ideas, voice over, watermarks, and design to ideas and philosophy.

The visual elements are supported by Ai tools, used only for better presentation and illustrations...

THE HUMAN MANUAL SERIES - instructions to survive the life.