Yoga Workshop: Finding Your Lotus Seat with Sandi Higgins

Описание: Finding Your Lotus Seat - a yoga workshop with Sandi Higgins exploring Ashtanga Yoga practice and Dharma philosophy - Sunday, April 14th! ✨

Explore the lotus seat, padmāsana, as both a posture on the mat and a symbolic process beyond the yoga mat. Learn the traditional Ashtanga practice of progressive postures to and through lotus (and its variations) with attentive guidance, philosophical inquiry, and visual meditation.

Whether you're comfortable with padmāsana already, working towards the posture, or looking for other options, come practice and deepen your experience of the flower power of the padma!

9am-11:30am
Sunday, April 14th
in the Nokomis Beach Pavilion
Casey Key, Sarasota County, Florida 34275

Further information and workshop registration: https://www.aquamarine.yoga/workshops
Spots are limited. Register today!

Video produced by Aquamarine Yoga | Cinematography by JKR Productions | Camera: Vipin Chandran, Jibu K Rajan | Assistant: Ajith A. | Editing: Sandi H. | Flower Photo: Hieu Hoang, Pexels | Music Bhupali Raag, Rahul Popawala, Courtesy #Uppbeat License code: J9KCVTCTQZMGEKM8 | Special Thanks: Jeevan Beach Resort, Kovalam, Kerala, India | All Rights Reserved 2024

#AquamarineYoga #EmbodyYourBliss #LoveNature #FlowerPower #Padmasana #AshtangaYoga #Dharma #Kovalam #Kerala #SouthIndia #SarasotaYoga