How to SPEEDRUN the gym as a beginner
Автор: 412 Coaching
Загружено: 2026-01-09
Просмотров: 415
Описание:
I wish I knew these concepts when I was new to the gym.
It couldn't be more simple.
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⏰ Timecodes ⏰
0:00 Intro
00:33 Start slow and start small
03:06 Stick with the same routine
05:29 The Importance of enjoyment
08:50 Prepare for your lifts
012:04 You must warm up
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