Vitamin C During Pregnancy 🤰 | Benefits & Natural Food Sources 🍊
Автор: Nutri Scroll
Загружено: 2026-01-13
Просмотров: 442
Описание:
Vitamin C is an essential nutrient during pregnancy that supports immunity, iron absorption, and healthy growth of the baby 🤍
In this short video, learn:
✔ why vitamin c is important during pregnancy
✔ benefits of vitamin c for mom and baby
✔ natural vitamin c rich foods
✔ daily vitamin c requirement for pregnant women
Always include vitamin-rich foods as part of a balanced pregnancy diet.
For supplements or special conditions, always seek professional medical guidance.
🌿 Eat smart • Stay healthy • Support your pregnancy naturally
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#pregnancynutrition
#healthypregnancy
#pregnancycare
#nutritiontips
#pregnancydiet
#immunityboost
#pregnantmom
#shorts
#youtubeshorts
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