NEVER SKIP LEG DAY Follow Along Lower Body Kettlebell Workout 11.5 | On Demand Workout Videos

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See workout chapters below ⤵️
0:00 Warm Up
6:10 Interval Overview
8:20 Interval Start
19:00 AMRAP Overview
22:40 AMRAP Start
42:30 AMRAP FINISHER
47:00 Cool Down

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Enjoy this follow along Kettlebell workout with Mike Barbato of Precision Kettlebells in Malvern PA.

Today's full body kettlebell workout includes different kettlebell exercises that will target the entire body and help to improve strength and stability. Along with a mix of body weight exercises to really turn up the heat. Grab your kettlebell and follow along!

Weight I'm using = 24kg/53lb Dragon Door Kettlebell.

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