Pilates Serve the Brownies Upper Body Series
Автор: Laurabpilates
Загружено: 2013-02-17
Просмотров: 654
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Pilates Serve the Brownies works the front line of the upper body while staying connected in the back of the body!
Focusing on core stabilization, precision, isolation, breath, and control.
Find length through the top of the head and keep the shoulders down away from the ears.
I believe that all movement is beautiful and each individual's body uniquely moves. Joseph Pilates understood this concept and, with that wisdom, developed movements that can make positive changes in an individual's body using a combination of appropriate breath patterns and muscle articulation.
For me, Pilates focuses on teaching movements in ways that address an individual's needs and abilities. The Pilates Method teaches an individual appropriate movements by giving them guidance and variations in each movement that maximize the benefit to their body.
www.laurabpilates.com
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