10 MIN SEXY BACK & ARMS WORKOUT (+ Improves Your Posture) | Eylem Abaci
Автор: Eylem Abaci
Загружено: 2021-08-25
Просмотров: 293473
Описание:
I'm bringing "sexy back" said Justin Timberlake once.😄 Sooo, if you need stronger back muscles and toned arms & shoulders, this one's for you.♥︎
This workout targets your back, shoulders and arms, improves your posture and reduces back and neck pain. So if you are sitting a lot or can't keep your lower back on the floor when training abs, do this workout and you will feel much better. Depending on the weights you use, you can make the level either intense or easy. If you don't have weights at home, you can use bottles instead. :)
▪️ Intensity: Medium
▪️ Recommendations:
• Repeating the workout 2-3x per week works perfectly.
• For more burn, combine it with my other upper body workouts.
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➞ INSTAGRAM: / eylmbc (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos!
➞ BLOG: http://eylemabaci.com/
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🎵 My Spotify Workout-Playlist:
https://sptfy.com/50go
🎵 Music provided by Epidemic Sound
https://www.epidemicsound.com/referra...
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Disclaimer:
In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video.
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