SENIORS: 5 Common Reasons You’re Waking Up at 3 AM Every Night -Dr. Micheal Kent

Описание: SENIORS: 5 Common Reasons You’re Waking Up at 3 AM Every Night -Dr. Micheal Kent.



Waking up at 3 AM every night is not just a random sleep disturbance—especially for seniors. 🌙 If this pattern keeps repeating, your body may be trying to send you an important signal. In this professional, evidence-based video, Dr. Micheal Kent explains the 5 most common medical and lifestyle-related reasons seniors wake up around 3 AM, including hormonal shifts, blood sugar fluctuations, stress-related cortisol spikes, sleep cycle changes, and hidden health conditions. 🧠💤 This video is designed to help older adults and caregivers understand what’s normal, what’s not, and when to take action, using medically accurate insights explained in simple language. If you or a loved one struggles with broken sleep, early morning awakenings, or nighttime anxiety, this video can help you reconnect the dots and improve sleep quality safely and naturally. 🌿😴


Key Notes:
✅ Why seniors often wake up specifically at 3 AM
✅ The role of stress hormones and aging sleep cycles
✅ How blood sugar and digestion affect nighttime sleep
✅ When frequent early waking may signal a health issue
✅ Safe, practical tips to improve sleep quality in seniors
✅ Clear guidance on when to consult a doctor


Keywords:
waking up at 3 am, seniors sleep problems, early morning awakening, sleep disorders in elderly, aging and sleep, cortisol and sleep, blood sugar sleep issues, senior health sleep, insomnia in seniors, nighttime waking causes

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This video is presented by Dr. Micheal Kent, dedicated to helping seniors understand their health through clear, evidence-based medical guidance. 👨‍⚕️🩺
👉 Subscribe for more trusted health videos, like this video if it helped you, and comment below if you or a loved one experience waking up at 3 AM—we’d love to hear from you. 💬📌