PERMANENT WEIGHT LOSS? Diet vs Surgery ❗️ FULL TRUTH✅

Описание: PERMANENT WEIGHT LOSS? Diet vs Surgery ❗️ FULL TRUTH✅

PERMANENT WEIGHT LOSS? Diet vs Surgery ❗️ FULL TRUTH✅
Kya sirf diet se long-term fat loss possible hai, ya bariatric surgery better results deti hai? Is video me hum real science, India-specific context, aur doctor-style framework me compare karenge: Diet vs Bariatric (Sleeve, Bypass) — taaki aap informed decision le saken.

What you’ll learn (in simple words):
• Diet plans that actually work long-term (protein, fiber, calorie deficit, NEAT, strength training)
• Bariatric surgery basics: Sleeve Gastrectomy vs Gastric Bypass — kaise kaam karte hain
• Diabetes remission: kis option me chances zyada hote hain (HbA1c, insulin resistance)
• Who should choose what: lifestyle-first vs surgery-first framework (general BMI guidance)
• Risks, cost & recovery (complications, supplements, follow-up)
• Weight regain — why it happens & how to prevent it (habits, protein target, muscle maintenance)

Who is this video for?
• Overweight/obesity + diabetes/PCOS/fatty liver wale log
• Jo diet/exercise try karke bhi plateau par atak gaye hain
• Families comparing “Diet ya Surgery?” for long-term health

🧪 General guidance (not medical advice):
• Lifestyle first: high-protein diet, step goal/NEAT, strength training 2–3×/week, sleep & stress control.
• Surgery is generally considered when BMI is very high (e.g., ≥40) or ≥35 with comorbidities (diabetes, OSA, severe fatty liver). South-Asian thresholds can be lower — talk to your doctor.
• Post-surgery success = lifelong habits + follow-ups + supplements.

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Disclaimer: Ye educational content hai, diagnosis ya personalized treatment plan nahi. Apne doctor/endocrinologist/bariatric team se zaroor consult karein.

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