The Real Reason Resolutions Don’t Stick
Автор: BetterMonday
Загружено: 2025-12-30
Просмотров: 21
Описание:
Why do New Year’s resolutions fail — even when motivation is high?
In this video, we break down the real reason resolutions don’t stick, and why willpower, discipline, and motivation aren’t the problem. Using simple explanations and clear mental models, this video shows what actually causes resolutions to fade — and how to design habits that last without pressure or guilt.
Instead of hype or productivity hacks, this video focuses on understanding how behavior really works, and what makes change sustainable in real life.
If you’ve ever felt motivated at the start of the year, only to quietly fall back into old patterns, this video will help you see why — in simple terms.
Topics covered:
Why New Year’s resolutions fail
Motivation vs systems
Habits that actually stick
Productivity and behavior psychology
How to design change that lasts
Watch till the end for a simple visual summary of the core idea.
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