Whole Food, Plant-Based Eating: Simple Guide for Better Health
Автор: Dr Amaspeaks
Загружено: 2025-08-20
Просмотров: 207
Описание:
Whole foods = foods closest to how they grow.
Plant-based = plates led by veggies, fruits, beans, grains, nuts, and seeds.
👉 Watch the full episode on YouTube • Nutrition: Let food be your first medicine to learn how to eat more plants without restriction and transform your health one plate at a time. #short
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