Over 60? These 5 Exercises Are Better Than Walking — Surgeon Approved of Dr. Alan Mandell

Описание: As we age, walking is wonderful — but it’s not enough to maintain true strength, stability, and balance. In this life-changing video, Dr. Alan Mandell shares 5 simple exercises better than walking for those over 60. These movements strengthen your legs, hips, core, and balance system to help you walk taller, move smoother, and feel more confident in your body.

These surgeon-approved exercises are safe, effective, and can be done at home without equipment. They’ll help you protect your joints, rebuild muscle, boost circulation, and restore balance — all while reigniting your vitality and independence.

Remember, movement is medicine. It’s never too late to rebuild your strength and confidence.
Do these exercises consistently and watch your energy, stability, and posture transform.

⏱️ TIMESTAMPS WITH EMOJIS

0:00 🧠 Introduction – Why walking isn’t enough after 60
2:14 💪 The power of strength over endurance
5:45 🪑 Exercise 1: Chair Squats for Lower Body Strength
9:52 🧍 Exercise 2: Wall Push-Ups for Upper Body Support
13:38 🦵 Exercise 3: Standing Leg Lifts to Improve Balance
18:22 🧘 Exercise 4: Seated Core Activations for Posture and Stability
23:40 ❤️ Exercise 5: Combined Walking + Strength Routine for Longevity
27:10 ⚡ The secret to lifelong independence and energy
29:30 🌅 Final words — “Movement is medicine, strength is freedom.”

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⚠️ DISCLAIMER:
This video is for educational and informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare professional before starting any new exercise, especially if you have chronic health conditions, joint pain, or recent surgeries. Perform these movements safely, at your own pace, and stop immediately if you experience pain or discomfort.