Doctor Explains: 5 Foods That Help Lower A1C in Diabetes | Dr Racheal Ross

Описание: Are you struggling to control your A1C levels or manage diabetes naturally after 50? 🩺
In this powerful 30-minute senior health & wellness video, Dr. Rachael Ross explains 5 scientifically backed foods that can help lower A1C levels, improve blood sugar control, and support long-term metabolic health 🍎🥦.

If you or a loved one is living with Type 2 Diabetes, Prediabetes, or insulin resistance, this video is a must-watch. These foods are easy to find, doctor-recommended, and especially effective for seniors over 50.

👉 Learn how the right diet can:
✔️ Stabilize blood sugar
✔️ Reduce insulin spikes
✔️ Improve energy levels
✔️ Support heart & nerve health
✔️ Lower diabetes complications naturally

⚠️ This video is for educational purposes and does not replace medical advice.

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⏱️ Timestamps

00:00 ⏳ Introduction – Why A1C Matters After 50
02:10 🩸 What Is A1C & Why It Gets Worse With Age
05:05 🍓 Food #1 – Naturally Lowers Blood Sugar
08:40 🥑 Food #2 – Improves Insulin Sensitivity
12:15 🥦 Food #3 – Reduces Glucose Spikes
16:10 🌰 Food #4 – Supports Long-Term A1C Control
20:05 🍠 Food #5 – Safe Carbs for Diabetics
24:30 ⚠️ Foods to Avoid If You Have High A1C
27:10 ✅ Daily Diet Tips for Seniors With Diabetes
29:00 🎯 Final Advice From Dr. Rachael Ross

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⭐ Why You Should Watch This Video

• Doctor-approved guidance for seniors
• Easy foods you can add today
• No extreme diets or medications
• Perfect for diabetes & prediabetes
• Designed for men & women over 50
• Backed by medical science

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