Visceral Fat Is Blocking Your Vitamin D | Mercola Cellular Wisdom
Автор: Dr. Mercola
Загружено: 2026-02-11
Просмотров: 545
Описание:
Why do vitamin D levels stay low even with sunshine and supplements? This episode unpacks how visceral and liver fat trap D and slow activation—and the simple, daily fixes that make your numbers finally respond. Learn the exact food swaps, movement targets, and smart pairings that turn sunlight into results.
#vitamind #visceralfat #liverhealth #metabolism #sunlight
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00:00 Why vitamin D stays low
00:57 Liver conversion bottleneck
01:29 Visceral vs subcutaneous fat
02:24 Lower linoleic acid plan
03:25 Daily movement that works
04:00 Smart foods and next steps
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