5 Finnish Habits That Transformed My Health in Midlife When Over 50!

Описание: 💌 Get insider tips on thriving after 50—straight to your inbox! https://bit.ly/3TJ79Xm

In this video, I share 5 Finnish habits that transformed my health in midlife. From the benefits of sauna use and eating rye bread to the importance of connecting with nature, these Finnish lifestyle tips have helped me embrace a healthier, more vibrant life.

🌿MENTIONED IN VIDEO🌿
Forest Bathing Blog Post: https://bit.ly/3o9EzP5
ARCTIC Power Berries: https://www.arcticpowerberries.com/

🏃‍♀️WHAT I'M WEARING👚
Cropped Bootcut Leggings: https://bit.ly/3B0K4ZQ
Softspun V-Neck Tee: https://bit.ly/4i3rIbt
VIVOBAREFOOT Shoes: https://tidd.ly/3ZnaP4r0:00 Midlife health

📚MY FAVOURITE PLANT-BASED COOKBOOKS (Affiliate Links)
The Blue Zones Kitchen: https://bit.ly/48eqndp
Vegan for Everybody: https://bit.ly/4eVIRSi
The Oh She Glows Cookbook: https://bit.ly/3Ad8e31
The Homemade Vegan Pantry: https://amzn.to/48lQWxq
The Fiber Fueled Cookbook: https://bit.ly/48lm4x0
The Edgy Veg: https://amzn.to/48kODuh


1:58 Sauna
3:09 tip 2
4:30 tip 3
6:14 tip 4
7:40 Tip 5

#Nordichealth #Finnishlifestyle

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