Your Brain No Longer Knows How to Rest
Автор: Noolith
Загружено: 2026-01-19
Просмотров: 15
Описание:
You sleep. You take breaks. You try to relax.
Yet the exhaustion never fully goes away.
This video explores why rest no longer feels restorative in the modern world, and why this has nothing to do with laziness, motivation, or discipline. Instead, it’s about a nervous system trapped in constant alert mode, overwhelmed by stimulation, information, and pressure to stay “on.”
We’ll break down how modern life quietly rewires your relationship with rest, why stillness feels uncomfortable now, and how your brain confuses silence with threat. This isn’t a productivity talk, it’s a psychological and philosophical deep dive into why your mind no longer knows how to switch off.
If you’ve ever felt tired even after doing nothing, this video will help you understand what’s really happening beneath the surface and why you’re not broken.
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