Why judges friendly movements deadlifts, power cleans, front squats, shoulder overhead dominate Open

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Ever wonder why the CrossFit Open is packed with deadlifts, power cleans, front squats, and shoulder-to-overhead? It’s not just because they’re classic barbell movements — it’s because they’re judge-friendly.

In a global competition with hundreds of thousands of athletes, CrossFit needs movements that are easy to count, easy to see, and hard to misjudge.
• Deadlifts: hips open, bar stands still — rep.
• Power cleans: elbows through — rep.
• Front squats: hip crease below knee — rep.
• Shoulder-to-overhead: arms locked out — rep.

Simple standards mean fair scoring, faster judging, fewer disputes, and consistent videos across every country and every skill level.

Complex gymnastics? Harder to judge.
High-skill movements? Too many gray areas.

Barbell basics deliver the same test for everyone — clear lines, clean reps, pure engine and strength.

That’s why they dominate the Open.
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