FULL BODY HIIT WORKOUT (NO GYM REQUIRED) (Cardio Vs. Strength Training ) (PART 2)

Описание: Part 1 of the video here :    • Cardio VS. Strength Training (Part 1) (THE...  

All right guys here with another amazing workout for you ! This is video 2 of a 2 video series so if you didn't watch the first one go do that now ! So here in this video we have 4 exercices that we're going to perform as part of a circuit. That means we're doing them back to back with no rest in between. How many sets you do is up to you and your fitness level. Minimum let's get 3 sets knocked out. Just make sure you challenge and push yourself! I divided the workout into three levels which I will list here

BEGINNER
20 Shoulder Taps
Lunges (no jump) 30 seconds
Shoulder Tap Planks 20 seconds
Inchworms (no pushup) 6 reps


INTERMEDIATE
20 Shoulder Taps w/ 10 Pushups
Jumping Lunges 30 seconds
Shoulder Tap Planks 40 seconds
8 inchworms with 8 reps

ADVANCED
30 Shoulder Taps w/ 20 Pushups
Jumping Lunges 60 seconds
Shoulder Tap Planks 60 seconds
12 inchworms with 12 pushups

Repeat Whole Circuit for 3 or more sets ! Push yourself !
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I want to thank everybody for the support up to this point ! Keep talking to me because I listen. Next week I have a video going up covering my diet, supplements, and some of my philosophy when it comes to training. Let's all get better together and keep moving forward. Everybody have a gainful day and Happy Thanksgiving !

ABOUT ME

My name is Gregory Scott and I help and empower my clients in becoming the strongest version of themselves.
I love everything fitness, calisthenics, and movement related. Whether it's through in person training, online
training, or through one of my programs I want to spread the gift and my passion for fitness to all.
My goal is to impact as many people as to help anybody that wants it to be the strongest version of themselves!

Because of that I want to know about YOU ! I respond to every single comment and message that I get on here.
Reach out to me and let's all get better together !