Can't Sleep? This Bhagavad Gita Breathing Works 😴
Автор: Hack & THRIVE
Загружено: 2026-01-24
Просмотров: 44
Описание:
Description:
Can't fall asleep? Racing mind at night? Try the Bhagavad Gita's 4-7-8 breathing technique.
How it works:
Breathe IN (nose) for 4 counts
HOLD for 7 counts
Breathe OUT (mouth) for 8 counts
Repeat 4 rounds
Round 1: Body relaxes
Round 2: Mind quiets
Round 3: Thoughts slow
Round 4: You drift to sleep
Trying tonight? Comment: TRYING 😴👇
Follow @handthrive for better sleep!
#cantsleep #insomnia #bhagavadgita #sleeptips #breathing #fallasleep #sleepbetter #478breathing #shorts
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