What Is a Late Arm and How Can You Fix It?
Автор: Tyler Anzmann
Загружено: 2026-01-09
Просмотров: 44
Описание:
We define a late arm as an arm that is externally rotated less than ~45 degrees at foot strike. Anywhere between 45 and 90 is generally defined as on time.
Why should you care?
It's problematic from a health standpoint due to positional demands and loading rate
From a performance standpoint it's unlikely athletes will be able to optimize the stretch and rebound they can get across various tissues and the efficient transfer and building of energy
Check out the video for a deep dive into this topic and how to fix it.
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