Circadian code: Time your meals right - Episode 58 with Dr Sachin Panda

Описание: The natural circadian rhythms of the body can be used as a beneficial guide to help indicate when we should eat across the 24-hour day. Often we simply eat at traditional meal times or we may just follow the dictates of our unruly appetite and daily cravings. Whatever patterns you follow in your daily eating habits, this episode with world-leading circadian rhythms expert, Dr Sachin Panda, is a must-watch.

Guest biography:
Dr Satchin Panda is a professor at The Salk Institute, California, His lab studies how circadian rhythm in metabolism is an integral part of metabolic health and longevity. In preclinical animal models, he discovered that consuming all calories within a consistent 8-12 hours or Time-restricted feeding can sustain daily rhythms in anabolic and catabolic metabolism. Such temporal regulation of metabolism can prevent or reverse chronic diseases and increase lifespan. To translate his preclinical findings to improve human health, his lab has developed an app – myCircadianClock. This app is being used to study the epidemiology of daily patterns of activity, sleep and food intake and to run parallel interventional studies to test the impact of time-restricted feeding on various chronic diseases.

Dr Panda's website: https://www.salk.edu/scientist/satchi...

The circadian code book: https://www.amazon.com/Circadian-Code...

The circadian diabetes code book: https://www.amazon.com/Circadian-Diab...

F2S Episode 58 key content:

0:00 Introduction
1:06 Summary of 24-hour daily rhythms
2:18 Inspiration behind Dr Panda's research
5:28 Human dependence on 24-hour daily cycles
9:38 Impact of exercising at night for shift workers
13:15 Evidence of health impact for shift workers
17:03 Definition of time-restricted feeding
19:45 Thoughts around 16-hour fasting
24:22 Eating, sleeping, & exercise as circadian cues for metabolic health
29:46 How the 3 pillars can positively influence metabolic health
41:58 What time is best to start a fasting window?
45:33 Does intermittent fasting help resolve persistent food cravings?

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