TRUE - Day 14 - LISTEN | Yoga With Adriene

Описание: TRUE - DAY 14 - LISTEN

Today’s practice invites you to slow it down and be still.

Listen to what is going on inside.

Time on the mat is time well spent because it’s time that you get to practice listening.

If you are here for the hip dips, great.

But today we refocus on why we are truly here.

Day 14 is a self-study & mindful mental health practice that is also a delicious and restorative day for the body, particularly your neck, back, and shoulders

Let me know how it goes down below!

For more relaxing bedtime yoga practices, check out our Bedtime Yoga playlist:
https://www.youtube.com/watch?v=v7SN-...

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♥️ TRUE - DOWNLOADABLE COLLECTION ♥️
https://ywa.co/TRUE
Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you!

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.