30-Minute Hamstring Flow | Yoga for Tight Hamstrings & Flexibility with Sarah Hause
Автор: Get Hot Yoga Online
Загружено: 2026-02-23
Просмотров: 64
Описание:
Stretch and lengthen tight hamstrings with this 30-minute yoga flow led by Sarah Hause. Whether you're dealing with stiff legs from sitting, running, or just everyday tension, this class works through targeted poses to open the hamstrings, hips, and low back — with plenty of options to meet you at your level.
This dynamic flow moves through half splits, pyramid pose, standing splits, crescent moon, warrior sequences, and more — building heat and flexibility as you go.
What to Expect:
✨ Active hamstring stretching through half splits & pyramid pose
✨ Hip flexor and low back release
✨ Dynamic flow with modifications offered throughout
What You'll Need:
🔹 Yoga mat
🔹 Blocks (optional but helpful)
Whether you're a beginner building flexibility or a seasoned yogi looking for a focused hamstring practice, this flow delivers.
🔥 New to Get Hot Yoga? Subscribe for more yoga flows, strength classes, and targeted stretch sessions designed to keep you moving and feeling your best.
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