Fix your Attention Span and Improve Focus | Drishti Sharma

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If you’re someone who struggles to focus—whether it’s studying, working, or just relaxing without distractions—this video is for you. The truth is, our attention span has been trained by constant distractions, like phones and social media. But I’m here to show you how to fix your attention span and improve your focus for the long run. No more quick fixes—just real, lasting solutions.

I’ll walk you through simple tips and tricks to train your brain, set boundaries, and build your attention span step by step. By understanding how your brain works, you can start improving your focus today.

Comment below which point did you find the most interesting one!
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Time Stamps -

00:00 - Problem with instant gratification
01:13 - Neuroscience behind focus
02:34 - 2 things to fix attention span
03:46 - 1/Set boundaries with your attention
05:38 - 2/Gradual attention training
06:41- list of tasks to train your attention
06:48 - 3/Deep flow state
08:12 - 4/Be comfortable with boring
10:12 - 5/What is your driving factor?
10:49 - Journal prompts to understand WHY
10:53 - Important lesson: self control is the key
12:05 - Summary
12:10 - Homework
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