15-Min Chair Yoga to Energize a Sedentary Body | Office Yoga Routine | NariAarogyam
Автор: NARIAAROGYAM
Загружено: 2026-02-19
Просмотров: 80
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Hello everyone 🌿
This is one of our recorded sessions from Saturday Yoga Club at NariAarogyam.
In today’s session, we focus on a very common problem — a sedentary lifestyle. Long hours of sitting can lead to stiffness in the neck, shoulders, back, hips, and joints.
This 15-minute chair yoga routine includes:
✔ Deep Breathing
✔ Isometric Neck Exercises
✔ Shoulder Rotation
✔ Elbow, Wrist & Finger Movements
✔ Knee & Ankle Joint Mobility
✔ Side Stretch
✔ Cow Face Pose
✔ Upper Back Stretch
✔ Spinal Twisting
✔ Seated Cat & Cow
✔ Hip & Leg Stretch
This routine is safe, gentle, and perfect for:
• Office workers
• Homemakers
• Students
• People with desk jobs
• Anyone feeling stiffness due to inactivity
✨ You don’t need a yoga mat.
✨ Just a stable chair.
✨ Move with your breath.
Regular practice helps improve:
• Blood circulation
• Joint flexibility
• Posture
• Energy levels
• Mental clarity
If you found this helpful, do like, share and subscribe to support our holistic health mission 💛
With warmth,
Dr. Pooja Gupta
NariAarogyam – Women’s Holistic Health Clinic
#ChairYoga
#OfficeYoga
#SedentaryLifestyle
#BackPainRelief
#NeckPainRelief
#SaturdayYogaClub
#NariAarogyam
#HolisticHealth
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