肉沫四季豆 Stir Fry Green Beans & Minced Beef/《爱情最美丽》The Love Inconceivable/ 张国立 蒋雯丽
Автор: 看电影做美食 Hollywood Takeouts
Загружено: 2025-11-03
Просмотров: 119
Описание:
肉沫四季豆
食材:
猪肉馅/牛肉馅:250克
长豆角:300克,切1厘米的小丁
红辣椒:按照个人口味加
青葱:1根,切2厘米小段
姜:1茶匙,切姜
蒜:3瓣,拍扁切薄片
香油:几滴
料酒:1汤匙
菜籽油:2汤匙
热水: ½ 杯
酱料:
红醋:1茶匙
生抽:1汤匙
盐: ¼ 茶匙
黑胡椒粉:1/8茶匙
做法:
1. 开高火,放菜籽油,当油冒烟时,倒入肉馅,翻炒至9成熟。倒入料酒炒至均匀,然后放入葱姜蒜翻炒30秒至有香味出来,然后倒入酱料。混合均匀,出锅备用。
2. 同一个锅,不用洗,转中火,把豆角放进去,简单翻炒一下,然后加入热水,盖锅盖煮6分钟。然后倒入炒好的肉和红辣椒。让肉沫重新加热,并且搅拌均匀即可。
Minced Pork and Green Beans
Ingredients:
Ground pork/beef: 250g
Long beans: 300g, diced into 1cm cubes
Red chili pepper: to taste
Green onion: 1 stalk, diced into 2cm sections
Ginger: 1 tsp, chopped
Garlic: 3 cloves, smashed and thinly sliced
Sesame oil: a few drops
Cooking wine: 1 tbsp
Rapeseed oil: 2 tbsp
Hot water: ½ cup
Sauce:
Red vinegar: 1 tsp
Light soy sauce: 1 tbsp
Salt: ¼ tsp
Black pepper: 1/8 tsp
Instructions:
1. Heat rapeseed oil over high heat until smoking. Add minced pork and stir-fry until 90% cooked. Add cooking wine and stir-fry evenly. Add green onion, ginger, and garlic and stir-fry for 30 seconds until fragrant. Add sauce. Mix well and set aside.
2. In the same pot (no need to wash), turn to medium heat. Add green beans and stir-fry briefly. Add hot water, cover, and cook for 6 minutes. Then add the stir-fried meat and red chili peppers. Let the minced meat reheat and stir well.
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