Bathua Moong Dal Puri with Aloo Bhujiya | Healthy Winter Special Meal | Traditional Taste

Описание: Aaj hum bana rahe hain ek traditional aur healthy desi meal –
Bathua aur Moong Dal ki nutritious puri ke saath chatpati Aloo Bhujiya 🥔🌿

Bathua saag aur moong dal dono hi winter mein sharir ko garam rakhte hain, immunity badhate hain aur digestion ke liye bahut faydemand hote hain.
Yeh recipe healthy, tasty aur pure ghar jaisi hai – bachchon se lekar bado tak sabko pasand aayegi.

Agar aap simple ingredients se poshak aur swadisht khana banana chahte hain, to yeh recipe zarur try karein.

🧺 Ingredients List

👉 Aloo Bhujiya ke liye

4 uble hue aloo
2 tamatar (chopped)
3 tbsp mustard oil
1 tsp panchforan
1 tsp moringa leaves
Namak swadanusar
1 tsp haldi powder
1 tsp lal mirch powder

👉 Bathua Moong Dal Puri ke liye

100 gram bathua saag (saaf karke barik kata hua)
100 gram moong dal (soaked & coarsely ground)
2 tbsp ghee
1 tsp namak
1 tsp haldi powder
½ tsp lal mirch powder
1 tsp safed til
1 tsp ajwain
1 tsp mangrail (kalonji)
1 tsp garam masala
2 tsp suji
50 gram gehun ka atta
Tel – puri talne ke liye

🌿 Bathua aur Moong Dal ke Fayde (Benefits Section – Description mein)

✅ Bathua saag iron, calcium aur fiber se bharpoor hota hai
✅ Khoon ki kami (anemia) mein faydemand
✅ Pet ko saaf rakhta hai aur digestion improve karta hai
✅ Moong dal protein rich hoti hai
✅ Weight control aur energy boost karne mein madad karti hai
✅ Winter diet ke liye best combination

Milte hain agli video mein ek aur nayi desi recipe ke saath.”

Healthy bhi, tasty bhi – bilkul ghar jaisa desi khana ❤️

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