Food Myths EXPOSED – The Truth That Can Save Your Health | Sudhir Ashta | The Founder's Dream

Описание: DISCLAIMER : The views and opinions expressed in this video are those of the guest speaker and are intended for informational and educational purposes only. They do not constitute medical advice, diagnosis, or treatment. This video does not promote or endorse any specific health regimen, therapy, or nutritional approach. Viewers are advised to consult qualified medical professionals before making any decisions related to diet, exercise, or health. We do not claim or guarantee any health outcomes based on the information discussed. The mention of any organization, study, or individual is not intended to misrepresent, defame, or mislead. All content is shared in good faith.

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📌Refer to These Chapters To Navigate The Video According To Your Interest:
00:00 - Introduction
03:25 - Smart Eating for Weight Loss
07:08 - Truth About Weight Loss Programs
09:20 - Muscle vs. Fat Breakdown
10:01 - How the Body Burns Fat
13:54 - Why Weight Fluctuates Daily
16:12 - Pasta & Balanced Diet
18:22 - Nuts & Health Myths
20:37 - How Food Industry Misleads You
23:19 - Should You Avoid Fruits After 2 PM?
28:41 - Do Humans Really Need Dairy?
30:53 - Best Weight Loss Methods
32:58 - Apple Cider Vinegar Benefits
38:03 - Why Modern Food Quality is Declining
40:25 - India’s Lack of Nutrition Education
41:51 - Nutrition for Joint & Bone Health
44:03 - 90-Day Health Transformation Plan
46:52 - Weight Loss With Cash Prizes
48:54 - Obesity Epidemic Explained
52:26 - Gut Health & Digestion Secrets
55:29 - The Truth About Drinking Water
59:15 - Are Fruit Peels Really Healthy?
1:06:30 - Genetics & Weight Loss Facts
1:08:39 - Bariatric Surgery Pros & Cons
1:11:21 - Can Fit People Get Heart Attacks?
1:13:06 - Why Extreme Weight Loss is Risky
1:15:18 - 90-Day Program for a Healthier Life
1:16:01 - New Online Course Launch

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