5 min. Warm up Before Workout in HINDI | Follow Along

Описание: Warm-up Exercises before Workout are to increase the temperature of the muscles, build up the heart rate, and therefore the blood flow to the working muscles.

Warming the muscles and joints decreases stiffness and makes the soft tissues more pliable, enhancing the free, coordinated movement that strenuous activity requires.

A proper warm-up before workout can markedly improve total oxygen consumption during maximal exercise, and blunt the blood lactate response during high-intensity performance.

Many of us have a busy schedule and when we do find some time for working out it’s tempting to jump right into your workout to maximize the time you’ve got. But when you skip a warm-up and just go from 0 to 60, you’re setting your body up to be less efficient—and potentially end up with an injury.

In order to prepare your body for a workout and prevent injury, it’s necessary to warm up.

In this video "5 min Full Body Warm up before workout", I have shown youa simple warm up routine which anybody can follow.

Let's jump start the routine:    • 5 min. Warm up Before Workout in HINDI | F...  

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Deepaksinh Gohil is an Fit Exclusive and American Council On Exercise CERTIFIED Personal Trainer, Weight Management SPECIALIST, Former Gym Owner, trained hundreds of clients and doing training since last 15+ years.
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🛑 Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. 'Being The Fittest' will not be responsible or liable for any injury or harm you sustain as a result of this video.

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