Garlic Benefits - लसुन खानुका 7 फाइदा | lasun Khanuka Phaida | Health Tips Nepali | Naya Health

Описание: लसुन खानुका 7 फाइदा / Garlic Benefits / lasun Khanuka Phaida | Health Tips Nepali | Naya Health

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Health Education in Nepali
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Video Topic:

0:00 introduction
1 - 1:45 Garlic for Heart Disease
2 - 2:23 Garlic for Blood Pressure
3 - 2:57 Garlic for Stomach
4- 3:40 Garlic for Digestion
5- 5:05 Garlic for Mental
6- 4:54 Garlic for Teeth Pain
7- 5:29 Garlic for Cough
8 - 5:56 Garlic for men
6:31 Conclusion

Consuming garlic on a daily basis (in food or raw) helps to lower cholesterol levels because of the anti-oxidant properties of Allicin. It is also immensely beneficial to regulate blood pressure and blood sugar levels. It is imperative to consume garlic raw or semi-cooked to derive any of its benefits.
Eating raw garlic first thing in the morning stimulates digestion and appetite. A smoother digestion, amongst other things also aids effective weight loss. Eating raw garlic is also effective for tummy problems like diarrhea.

1. Garlic Contains Compounds With Potent Medicinal Properties

2. Garlic Is Highly Nutritious But Has Very Few Calories.

3. Garlic Can Combat Sickness, Including the Common Cold.

4. The Active Compounds in Garlic Can Reduce Blood Pressure.

5. Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.

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