How To Grow Your Quads (2 BEST Exercises + Leg Extension & VMO Myth Busting)

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In this video, I teach you everything you need to know about how to grow your quads.

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0:00 Intro
0:06 Quadriceps Anatomy & Function
0:39 How To Maximize Quad Growth & Strength
1:54 Optimal Technique For Compound Exercises
3:28 Compound Exercises
8:15 Isolation Exercises
13:32 Programming & Intensity/Effort
16:45 Do You Need To Worry About Your VMO?
17:30 Summary

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Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.