Study Active - Shoulder & Shoulder Girdle Techniques Explained | PT Student Tutorial

Описание: The shoulder and shoulder girdle play a vital role in almost every upper-body movement. For personal trainers, understanding the techniques used to train, mobilise, and stabilise these areas is essential for safe and effective programme design.

In this tutorial, we cover the key approaches PT students can use to support shoulder health, improve movement, and reduce the risk of injury.

In this video, you’ll learn:
✅ Key anatomy of the shoulder and shoulder girdle
✅ How posture, mobility, and stability affect shoulder function
✅ Techniques to improve range of motion and joint alignment
✅ Strengthening strategies for rotator cuff and scapular stabilisers
✅ Coaching considerations for safe and effective shoulder programming

This tutorial is ideal for learners working toward their Level 2 Gym Instructor or Level 3 Personal Trainer qualifications, giving you the tools and confidence to coach shoulder techniques effectively.

🎥 Part of our PT Education Series – supporting the next generation of personal trainers with clear, practical guidance.

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