On Ramp: How It Works
Автор: Street Parking
Загружено: 2023-04-21
Просмотров: 6306
Описание:
New to this type of training? The Street Parking On Ramp program has been designed to help you build confidence and a solid foundation for our SHIFT program.
SESSION DURATION: 15-25 Minutes
EQUIPMENT NEEDED: Dumbbells. Optional: Gymnastic rings, plyo box, jump rope.
HOW TO USE THIS PROGRAM: 3 sessions per week. If you can only make 2 per week work, that's totally fine. One session is all you need for the day. On non-On Ramp days, check out some Maintenance or get outside for some light movement - like a 15-20 minute walk!
MAKE SURE TO WATCH FULL 'HOW IT WORKS' VIDEO TO GET THE MOST YOU CAN OUT OF THIS PROGRAM!
For more from us: https://streetparking.com/
Follow Street Parking at:
Instagram: @streetparking ( / streetparking )
Facebook: facebook.com/streetparkingfitness ( / streetparkingfitness )
Youtube: / streetparking
Miranda Alcaraz: @fearlessmiranda ( / fearlessmiranda )
Julian Alcaraz: @009julian ( / 009julian )
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