Yoga for Sciatica Pain | Get relief in 10 mins | Easy and effective yoga asan

Описание: YOGA ASANAS DETAILS

✅No equipment
✅Easy and Effective Yogasanas
✅Suitable for all age groups
✅Do atleast 10 repetition of each movement and take rest for 30 sec before moving to the next

DISCLAIMER
Before starting this yoga flow make sure you are empty stomach (or eat 4 hours prior starting the flow). Best time is to do in the morning after sunrise and in the evening before sunset. If you are practicing indoors make sure to keep windows and doors open for proper ventilation. If you have any recent injury or any accidental case please consult your doctor first. You should not rely on this information as a substitute for, nor does it replace professional medical diagnosis or aids.These yoga asanas will definitely help you to get relief from sciatica pain if practice on the daily basis.

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