Self Care Tips for Overwhelmed Moms!🤨Join our Parenting Community Motherhood MamaZen App

Описание: Here are some helpful self care tips for overwhelmed moms! Be an example for your children and find balance in motherhood! Join our online community to identify and avoid triggers, pause before reacting, and model healthy ways to deal with big emotions. Teach your children the importance of emotional self-regulation and a positive mental outlook!

Are you an overwhelmed mom needing help coping with the conflicting emotions of motherhood? Put your needs first with our mindful meditations and join our community today!

In our MamaZen Youtube Shorts, we go over relatable parenting moments. Learn to be a role model for your children and show them healthy ways to deal with their emotions. Prioritize one-on-one interaction with your kids, and take time for mom self-care with the MamaZen mindfulness app!

🔴ATTENTION: MamaZen now includes FREE SESSIONS, no credit card required!

Download the MamaZen app today to access free sessions to help deal with anxiety, stress, sleep, and overcoming triggers from childhood! The app now includes free sessions, access to the Village (our community) and MamaNotes (inspirational quotes and messages).

🔴 ** DOWNLOAD THE APP TODAY! **
✅ Download and use our free sessions by clicking the link below! https://links.mamazen.com/cCmt/shorts
✅ Check out our website: https://www.mamazen.com/

🔴 ** FOLLOW MAMAZEN ON INSTAGRAM AND TIKTOK! **
✅ Instagram   / mamazenapp  
✅ TikTok   / mamazenapp  

🔴 RECOMMENDED VIDEOS/PLAYLISTS
🎥 Check out our other videos for more relatable parenting content:
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🔴 ** ABOUT THE MAMAZEN YOUTUBE CHANNEL **
Hi there, Moms! We know how hard it can be to help your children manage their emotions. But, don't worry–we're here to help! MamaZen is a channel that shows how easy it can be for Moms to teach their children the importance of emotional self-regulation and a positive mental outlook. Subscribe to learn more about the app and start building strong family bonds today!

🔴 ** ABOUT THE MAMA ZEN APP **
MamaZen® started with a stressed-out and frustrated mom that was ready for a change. After years of looking for solutions, Irin Rubin went to her husband Jake and asked for his help. Jake Y. Rubin, M.A., CHT, is an expert in Mindfulness Meditation, trained at the Mindful Awareness Research Center (MARC) at UCLA, and a respected Board-Certified Hypnotherapist. She knew that together they could create a life-changing and powerful solution for motherhood anxiety, burnout, stress, and guilt.
After extensive research and testing, Irin and Jake created MamaZen®, with the goal of making positive changes in the mindsets of mothers worldwide. Thanks to MamaZen, children and their families are thriving in calm, healthy, and happy environments!
Our Mindpower Sessions® address common motherhood issues. These mindfulness sessions have changed the way millions of mothers approach motherhood, helping them to become happier and healthier mothers for their children!
This is MamaZen® and our mission is to help you enjoy your motherhood journey. Happy moms raise happy kids.
🔎 HASHTAGS 🔎
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💡 TOPICS IN THIS VIDEO 💡
• parenting
• motherhood
• mindfulness
• youtube
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• moms
• wellness
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• tiktok
• emotions
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• self-care
• shorts
• mental health
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• wellness
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• shorts
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