Summer Vegetable Soup with Ground Turkey
Автор: Occasional Fish
Загружено: 2025-05-30
Просмотров: 154
Описание:
Easy, simple ingredient summer vegetable soup made with ground turkey. A light meal for any day of the week!
🌱Ingredients
2 zucchini
1 yellow onion
1-16 oz. package ground turkey
1 Tbsp olive oil
1- 15oz can kidney beans
1- 15oz can tomato sauce approx. 2 cups
3 cups water
1 tsp garlic powder
1 tsp parsley flakes
½ tsp dried rosemary
½ tsp dried thyme
½ tsp crushed red pepper, optional
Salt & pepper, to taste
👩🍳Cooking Steps
Dice the onion and cut the zucchini into similar-sized pieces. Rinse the beans and set them aside.
In a large pot, cook 1-16 oz package of ground turkey, crumbling into small pieces until no pink is visible, about 4-5 min on medium heat.
Season turkey with 1 tsp garlic powder and salt and pepper to taste.
Form a circle in the middle of the pot and add in 1 Tbsp of olive oil. Add in vegetables and cook until softened for about 5 min. or until tender.
Pour in tomato sauce, water, and season with the remaining spices. Bring to a simmer before adding the beans.
Turn down the heat to low, season to taste with salt and pepper, and let cook for about 20 min. covered.
Spoon into bowls and serve!
Enjoy!
For more recipes follow @occasionalfish
#turkeysoup #souprecipe #highprotein #easyrecipe
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