Tips for Training With Women in BJJ | Chris Matakas

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In this video Chris Matakas gives tips for training with women in BJJ. He shares his experiences, thoughts, and recommendations on how you can ensure both you and your female Brazilian Jiu Jitsu training partner get the most out of each roll.

Many BJJ students have asked Chris whether or not they should change the way they roll when with a female training partner, or have told him that they don’t know how they should train when with someone who is significantly smaller than them. A quick breakdown of of Chris’s recommendations:

Match Intensity
Match Speed
Focus on Technique over Strength

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I am grateful for you, friends!
-Chris (P.S., Feel free to find me on Instagram, @MatakasBJJ)

Links to Brazilian Jiu Jitsu Books by Chris Matakas
On Jiu Jitsu: https://amzn.to/2HdQHcE
5 Rules for White Belts: https://amzn.to/2VhEE1I
Hero: https://amzn.to/2Yq3rTr

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5 Must-Know Tips for White Belts:    • 5 BJJ White Belt Tips - Beginning BJJ Mind...  

Professor Chris Matakas is a Brazilian Jiu Jitsu black belt under Professor Ricardo Almeida and is owner of Matakas BJJ in Florence, NJ.

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