10 MINUTE CORE WORKOUT (WEIGHT FREE, NON-WEIGHT BEARING, FOOT & ANKLE INJURY FRIENDLY)

Описание: 🔥 10-Minute Non-Weight Bearing Core Workout | Low Impact, No Equipment, Bodyweight Only

Looking for a core workout you can do without putting weight on your feet? This 10-minute non-weight bearing ab workout is perfect for anyone recovering from a foot or ankle injury, or simply looking for a low-impact, no-standing core routine.

💪 In this bodyweight-only ab workout, you'll stay seated or lying down the entire time—no standing, no jumping, and no equipment needed. It’s ideal for injury-friendly workouts, and low impact fitness routines that still build strength and stability.

0:00 Intro
0:32 Reverse Crunch with Mat Taps
1:22 Toe Touches
2:07 Alternating Toe Touches
2:52 Leg Lowers
3:38 Alternating Knee Grabs
4:23 Lower Leg Pulses
5:08 Thirty Second Water Break
5:39 Penguin Taps
6:34 Dead Bugs
7:29 Reverse Crunch with Mat Taps (Round 2)
8:15 Toe Touches (Round 2)
8:59 Alternating Toe Touches (Round 2)
9:44 Alternating Knee Grabs (Round 2)
10:30 Outro


✅ Workout Highlights:

10-minute core burn
No standing, no weight-bearing
Low impact & injury-friendly
No equipment needed
All fitness levels welcome (you're going to feel the burn on this one)

Whether you're dealing with an injury, looking for a safe postpartum core workout, or just want to strengthen your abs without stressing your joints, this core workout at home is for you.

💪 Let’s get stronger together! Comment below and let me know how you feel after this workout.

🔥 SUBSCRIBE for more workouts! → ‪@laurensolomonfitness‬
🌎 My Instagram:   / laurensolomonfitness  

WARM UP:    • 💪 5 MINUTE WARM UP (FULL BODY PREP) | QUIC...  
COOL DOWN:    • 5 MINUTE COOL DOWN (POST WORKOUT RECOVERY)...  
MORE CORE WORKOUTS:    • 10 MINUTE WEIGHTED CORE WORKOUT WITH ONE D...  


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