30MIN TIMED TRX || Full Body Workout. Interval training.
Автор: Tammy Nimmer Fitness and Pilates
Загружено: 2026-01-17
Просмотров: 224
Описание:
Grab your suspension trainer and join us for this full body, timed workout. 3 standing sets, and 2 sets on the floor to work your legs, arms/back and core. Each work interval is 30 seconds on with a 10 second break. Followed by a bonus challenging core round of planks and pushups. Bonus round work intervals are 20 seconds on with a 10 second break.
The workout is 3 standing rounds of 3 exercises each, which we will repeat twice, and 2 rounds on the mat. Modifications are provided along with a warmup and cool down and stretching.
Thank you for joining today and please let me know if you would like to see more TRX workouts. 💪
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