15 min Yoga for Athletes or After Gym
Автор: Flow & Zen Yoga
Загружено: 2026-02-15
Просмотров: 38
Описание: This short 15 minute class is designed to assist those athletes who have just finished training at the gym or completed a sporting event. Focusing on the main muscle groups and holding the poses for suitable lengths to aid in the recovery process.
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