How to stretch after a run. 9 minute after running stretch routine

Описание: JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com 




Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness  




Healing Diet: https://www.hurtfootfitness.com/heali...




GET COACHING: [email protected]  




SUBSCRIBE:    / carolinejordan     




Strong Body Program : https://www.hurtfootfitness.com/stron...




High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringte...  




DONATE: https://www.paypal.me/CarolineJordanUS  




Buy Book: http://amzn.to/2kLQZtA  




Blog: http://www.carolinejordanfitness.com/...  




Facebook:   / carolinejordanfitness    




Twitter:   / carolinefitness    




Instagram: @carolinejordanfitness  




http://www.carolinejordanfitness.com/  




If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet
What are the best stretches to do after a run to cool down and help your body? Join health and fitness coach Caroline Jordan for these solid cool-down stretches for after your training runs and races. This free flexibility stretching sequence will improve your performance, prevent injuries, and help you become the runner you want to be! By targeting the legs, lower back, and hips, these poses stretch all the areas that need special attention after running. And since the muscles are already warmed up, it's the primetime to work on extending flexibility.

The exercises are:

Hip flexor stretch
Quad Stretch
Calf stretch
Achielles stretch
Foot Stretch
Hip Stretch
Hamstring Stretch
Lower Back Stretch

Leave a comment below when you have completed the routine and let me know what your favorite move was. DID YOU LIKE THIS VIDEO? SHARE IT WITH YOUR FRIENDS!! Together we can support each other in being healthy, happy, and fit.

Check out Caroline's website: http://www.carolinejordanfitness.com/


Twitter - https://twitter.com/#!/carolinefitness

Facebook -   / carolinejordanfitness  

Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart - take care of your body and do whats right for you! Heres to health and a long life :)
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.