Women beyond 40: sculpt your body and boost your confidence

Описание: Feeling stuck in your body after 40? The scale keeps climbing, your clothes aren't fitting, and your confidence is fading. You're not alone!

Join me and Nerys Jones, a therapist specialising in women's health over 40, for a powerful episode designed to help you sculpt your body and rediscover your confidence during this time of change.

Here's what you'll discover:
The surprising emotional reasons behind weight gain (especially on belly and hips) pre and during menopause.
Powerful techniques like hypnosis and energy work to shift your mindset and break free from emotional eating.
Gentle yet effective Pilates exercises that strengthen your body and improve balance – perfect for all fitness levels!‍♀️
How to invest in self-love and acceptance to create a lasting transformation, both physically and mentally.

Nerys, based in beautiful Wales, uses a unique blend of RTT, hypnosis, Pilates, and energy work to create a program that gets results. You'll learn how to gracefully navigate menopause and build a strong, healthy body for years to come.

This episode is for you if:
You're struggling with weight gain around your belly and hips despite a great regime that used to work well.
You feel tired and lack motivation to exercise.
You're worried about losing balance and falling as you age.

Ready to reclaim your body and confidence? Listen now and start your journey to a happier, healthier you!

Bonus: We also discuss the amazing work of Dr. Andrew Huberman and Dr. Gabrielle Lyon on maintaining muscle-skeletal health as you age. Check out the resources below to learn more!
   • How to Exercise & Eat for Optimal Health &...  

This episode goes beyond just exercise tips – it's about empowering you to love and appreciate your body at every stage of life. Let's chat in the comments – what questions do you have about menopause and staying healthy over 40?

Work with me to address any emotional issues and to be coached back to full confidence.
Find Nerys here: https://www.facebook.com/profile.php?... (PS She works online too!)

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