Best 5 Minutes To Start Your Day (Five Minute Journal Review)

Описание: I am a big fan of journaling, especially the Five Minute Journal. 📖

I started incorporating journaling into my morning about 2 years ago.

The thing I like about journaling is that it primes my day.

I love the gratitude focus. It is so important to focus on the things that we have rather than the things that we don't have.

Each week will start out with a quote or weekly challenge. Just something to get you inspired or to do something you haven't done in a while.

📱 One that I really liked was reaching out to a friend you haven't spoken to in a while. Just a phone call or to reconnect with someone that you haven't in a while.

What's cool about the 5 Minute Journal is that they have a version for kids.

I ordered some for my kids and they just arrived in the mail today. I am excited to share this with my kids. I want them to start journaling each morning before school.

I think it is important for them to focus on the things they are grateful for and the things they can do to make their day great.

In the evening we can reflect on our day together and journal about the great things that happened in our days or the things we could have done better. 🤔

👪 I love that we can use the 5 Minute Journal as a tool to connect as a family.

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