The Overthinking Cure: How to free your mind… by Dr Jessamy Hibberd · Audiobook preview

Описание: PURCHASE ON GOOGLE PLAY BOOKS ►► https://g.co/booksYT/AQAAAEDKJiJm-M

The Overthinking Cure: How to free your mind and focus on what really matters
Authored by Dr Jessamy Hibberd
Narrated by Zara Ramm

0:00 Intro
0:03 The overthinking cure
10:48 How to use this book: breaking the overthinking habit
22:53 PART I UNDERSTANDING THE PROBLEM
48:38 Outro

#drjessamyhibberd #theoverthinkingcurehowtofreeyourmindandfocusonwhatreallymatters

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ABOUT THE AUTHOR

Dr Jessamy Hibberd (BSc, MSc, DClinPsy, PgDip, PgCert) is a highly respected chartered clinical psychologist, author and commentator. She gained her Doctorate in Clinical Psychology at Royal Holloway, University of London, and completed her accreditation in CBT at the world–renowned Institute of Psychology, Kings College. Jessamy also completed her training in schema therapy, and most recently completed a post–graduate certificate at The Tavistock and Portman in Child, adolescent and family mental wellbeing. She is registered with the Health Professions Council and is a member of the British Psychological Society (BPS) and the British Association for Behavioural and Cognitive Psychotherapies (BABCP). Dr Jessamy has over 15 years experience working in mental health (within the NHS and in her own practice) and is passionate about psychology and the benefits it can bring. Her TedX talk 'Adventure of a Lifetime', where Dr Jessamy highlights three simple changes anyone can make to feel…

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDKJiJm-M
Language: English
Publisher: Monoray
Published on: February 5, 2026
ISBN: 9781800963191
Duration: 8 hr, 3 min
Genres: Psychology / Emotions, Self-Help / Emotions, Self-Help / General, Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem