Standing Strength, Balance and Glute Stretch | Knee-Friendly Yoga | No Knees on the Mat

Описание: Yoga for people whose bodies have opinions.

I’m Karen, and this is a knee-friendly yoga practice designed for folks living with stiffness, sore joints, or ongoing aches. This class isn’t about pushing through pain or trying to “fix” your body. It’s about gentle movement and smart strengthening to help relieve stiffness and support how you move through your day.

Expect a calm, supportive practice that helps you feel more at ease in your body - physically and mentally.

✔ No knees on the mat. Ever.
✔ Often no wrists on the mat.
✔ Plenty of options and permission to move at your own pace.

If yoga has ever felt uncomfortable, inaccessible, or just not designed for your body, you’re in the right place.

👉 Practice live with me inside the No Knees Yoga membership

Join for live classes, a growing on-demand library, and smart, joint-friendly yoga you can come back to again and again.

Join here: https://nokneesyoga.com/start

🧘‍♀️ A note on pain & yoga:
Yoga doesn’t promise pain will disappear. What it can do is help relieve stiffness, build supportive strength, improve mobility, and help you move through daily life with more ease.

Listen to your body, take breaks when you need them, and skip anything that doesn’t feel right for you.

If you found this practice helpful, please like, subscribe, and share it with someone whose knees (or wrists) will thank you.