10 Min Wider Hips Home Workout | Vol 1

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10 Min Wider Hips Home Workout | Vol 1

Hey guys! Back with another home workout for wider hips. This 10 minute workout works by training muscles around your hips and outer quads (thighs). This can help to increase your thigh sweep and increase the gradient between your thighs and hips- the result? An illusion of having bigger hips.
This workout is also great for helping with some types of hip dips and reducing ones waist to hip ratio.
NO EQUIPMENT is needed.

What about using weights to get wider hips, thighs and glutes? Weight training is an effective method of resistance training that can also help to achieve these same goals, however at Zygostatics we have worked hard to develop a system of training that utilises 100% bodyweight exercise, and as you'll find- we're not lacking in the results department!

This workout only needs to be done ONCE or TWICE weekly for optimal results without running the risk of developing injuries.

Good luck and stay safe!
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