Yoga Pose Breakdown | Dandasana (aka Staff Pose) | Adventure Yoga with Stephen Ewashkiw
Автор: Adventure Yoga with Stephen Ewashkiw
Загружено: 2021-06-26
Просмотров: 9522
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For this Yoga Pose Breakdown for Dandasana, also known as Staff Pose, Stephen Ewashkiw from Adventure Yoga breaks it down so you can learn each step of the pose.
If you want to learn more about Dandasana this short step by step video is going to help.
Plus, if you head over to Adventure Yoga Online, I have written a blog post where I share the benefits of Dandasana, a complete pose breakdown that lists the steps in this video, contraindications, modifications to make the pose more accessible, plus some details on the history of the pose.
You can find the Dandasana blog post here: https://adventureyogaonline.com/danda...
If you enjoyed class please SUBSCRIBE to my channel to get notified when I post new classes.
And if you haven't already, please sign up for the Adventure Yoga newsletter for:
▪︎ a regular email from me on the theme I am working on in class that week
▪︎ how you can use the theme in your daily life
▪︎ invitations to join my upcoming live online yoga series'
▪︎ and more
Go to https://adventureyogaonline.com/ and scroll down to the JOIN button.
Namaste OMies,
🙏🏽 - Stephen.
https://adventureyogaonline.com/
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#yoga #yogaonline #dandasana
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